12/29/2023 0 Comments Taurine in monster drinks mgAs a result, moderate consumption is preferable. With almost 27 g of sugar per serving of both Red Bull and Monster, consuming any of those regularly or over one serving per day will lead to health issues in the long run. The American Heart Association ( AHA) recommends a daily sugar intake of 24 g and 36 g for women and men, respectively. Therefore, consumption of energy drinks is often criticized as they’re known for their high sugar values. Sugar consumption is way riskier than it is beneficial for your health. One of the major health issues related to sugar intake is weight gain, leading to various other health problems. Sugar is an instant source of energy rush, but consuming a high amount raises many health concerns. oz can of Monster Energy contains 52 g of sugar (26 g per serving), while an 8.4 fl. You’d be happy to know both Monster and Red Bull contain a safe amount of caffeine per serving. Therefore, the Food and Drug Administration ( FDA) recommends limiting the daily caffeine intake to 400 mg max for healthy individuals. Overconsumption of caffeine leads to side effects like: But based on fluid ounce, both energy drinks contain almost the same amount of caffeine.Ĭaffeine is an essential component of an energy drink because of its stimulating properties and it eliminates fatigue and makes you feel more active as it blocks the adenosine receptors.Įven though caffeine provides a physical and mental boost, you can’t consume too much of it. oz can of Monster Energy drink is two servings per can.Īt first glance, the caffeine content in Monster Energy seems relatively higher. oz of Red Bull stands at 80 mg of caffeine.Ī 16 fl. oz can of Monster Energy contains 160 mg of caffeine while an 8.4 fl. Unspecified Natural and Artificial Flavors and ColorsĬaffeine Content Monster Energy contains more caffeine than Red Bull!Ī 16 fl.Red Bull is made up of the following ingredients: Monster Energy comprises the following ingredients: ValueĬheck this analysis of Red Bull’s Nutrition Facts. Here is a comparison between the nutrients present in Monster and Red Bull. Similarities Between Monster And Red Bull.Does Monster Give You More Energy Than Red Bull?.Which Is Healthier: Monster or Red Bull?.
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